Feelings of wellbeing are critical to an individual’s overall health, allowing them to successfully overcome challenges and achieve what they want out of life. Past experiences, attitudes, and outlook, as well as physical or emotional trauma following specific situations, can all have an impact on wellbeing. Wellness entails far more than just physical health, exercise, and nutrition.
It is the complete integration of physical, emotional, mental, and spiritual wellbeing. ReDefine Wellness is one such Integrative Wellness platform dedicated to providing holistic wellness and personal growth programs that enable individuals to discover and maximize their full potential. The firm adopts relatable, grounded, balancing, healing, and spiritual methods that are streamlined and successfully cater to modern needs.
ReDefine Wellness lays its expertise in rendering novel programs that combine the best of western clinical practices in mind sciences with profound esoteric knowledge and wisdom from ancient eastern cultures about the human mind and body system, science and spirituality, and energy work to bring about awareness, transformation and paradigm shifts. “We are client-focused instead of modalities focused and offer integrated and sustainable solutions based on clients’ needs. We provide an empowering environment to allow clients to heal and provide a nurturing ground for personal growth and development”, emphasizes Pooja Arora, Cofounder.
Holistic Wellness and Personal Growth Programs
ReDefine Wellness offers an array of proven meditation and effective therapeutic techniques, simple to learn and help to reduce stress, increase productivity, effectiveness, concentration, clarity, and awareness, promote health and vitality, and improve overall wellness and balance. The meditation techniques that it teaches are nonreligious and offer a variety of meditation and relaxation techniques making it possible for everyone to find at least one that suits them.
This significantly raises the possibility that they will use the techniques on a daily basis and therefore be able to experience the far-reaching benefits of meditation in both their personal and professional lives. ReDefine Wellness also provides personal therapy, using techniques like hypnotherapy, regression therapy and energy work, that help people overcome challenges in their lives.
All in all, the objective is to create profound personal transformation in order to overcome challenges at work, in relationships, or to achieve personal growth. ReDefine Wellness has introduced various therapist training programs into Singapore, such as Innerchild Integration Therapy, Transpersonal Regression Therapy, and Clinical Hypnotherapy, enabling the firm to teach students/therapists world-class skills. Moreover, the firm also offers personal development workshops such as Reiki, Silva Mind Method, Kundalini Yoga & Meditation, and Emotional Freedom Techniques (EFT) that empower individuals, teams, and corporations to manage day-today stress, interpersonal and energetic management that build emotional and mental resilience.
Journey of Excellence
Since its inception in 2013, the firm has grown to be a prominent platform and carved a niche for itself in the industry. Over the years, the firm has managed to bring non-conventional practices such as sound healing therapy and Kundalini Yoga and Meditation into corporates such as GSK, Ikea, Facebook, P&G, Clifford Chance, Ashurst, SEA, DHL, Resort World Sentosa, and government agencies and institutions such as Singapore General Hospital, National Healthcare Group, Supreme Court of Singapore, to name a few.
ReDefine Wellness is one of the first few holistic wellness center to be certified SME 500 company in Singapore and is also among the Top 10 meditation centers in the country
ReDefine Wellness is one of the first few holistic wellness center to be certified SME 500 company in Singapore and is also among the Top 10 meditation centers in the country. And as it forges ahead to reaching new heights, the firm envisions simplifying healing, transforming traumas and emotions, demystifying therapeutic techniques, and making spirituality attainable and integrated into day-to-day living, so that all can reach their highest potential. “We seek to redefine and create a sustainable wellness state of being so that we can all Be Well and Live Well” concludes Shirley Tay, Co-founder.
Pooja Arora, Co-Founder
A dreamer, an entrepreneur, an experienced marketer, and a wellness enthusiast! Pooja Arora is an engineer & an MBA and Marketing specialist with 12+ years of international marketing experience, working with companies like P&G and Unilever. She is a Wellness Coach, Reiki Master Teacher, Silva Method Instructor, Energy Healer, Clinical Hypnotherapist and trainer for Hypnotherapy, Past Life and Between Life therapists, Inner Child Therapist and Trainer, Yoga Instructor, and Meditation guide. Pooja focuses on relationships, personal transformation and trauma-informed therapy. She is helping people heal from their past traumas, negative beliefs, and decisions about self that holds them back, so they can live a life of their choosing and design.
Shirley Tay, Co-Founder
A Wellness Consultant, an entrepreneur, Kundalini Yoga and Meditation Teacher & Guide, Energy Healer, Hypnotherapist, Between Life Therapist, Past Life Regression Therapist, Innerchild Therapist, Sound Therapy Teacher, Emotional Healing Specialist. Shirley Tay was formerly a HR Consultant working with HP, Microsoft, and Korn/Ferry that guide and fulfill people in their professional life to a Wellness Consultant that guide and fulfill people in their dayto- day life. She specializes in practices for body-mind balance, relationships, personal development & transformation, life purpose, and is passionate about helping people, empowering them to achieve inner peace and happiness, personal wellness, and rediscovering their true potential for a fulfilling and meaningful life.
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